Calisthenics: The Ultimate Guide to Bodyweight Training (English Edition) por Andrew Johnson

December 13, 2019

Calisthenics: The Ultimate Guide to Bodyweight Training (English Edition) por Andrew Johnson
Titulo del libro : Calisthenics: The Ultimate Guide to Bodyweight Training (English Edition)
Autor : Andrew Johnson
Fecha de lanzamiento : October 26, 2016
Número de páginas : 64

Calisthenics: The Ultimate Guide to Bodyweight Training (English Edition) de Andrew Johnson está disponible para descargar en formato PDF y EPUB. Aquí puedes acceder a millones de libros. Todos los libros disponibles para leer en línea y descargar sin necesidad de pagar más.

The Ultimate Bodyweight Training Guide


Calisthenics—The Ultimate Guide to Bodyweight Training shows you how to increase your physical ability, athleticism, and build a lot of strength and power without spending hours at the gym. It relies on no equipment, making it affordable and easy for anyone to do, even from the comfort of their own home. With your bodyweight and some proven exercises, you will learn how to improve your strength, even as a beginner.


Some of the things that you will find in Calisthenics—The Ultimate Guide to Bodyweight Training include:

  • The basics of calisthenics and the benefits to your health
  • A list of the best foods to increase your endurance
  • The best workouts for beginners, intermediate, and advanced users.
  • A weekly program in calisthenics to help you get started.

Power and strength are not built just at the gym. Calisthenics—The Ultimate Bodyweight Training will show you how you can build your strength, power, and athleticism using no weights and even from home!


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